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HAPPY NEW YEAR TO ALL!!

wish you all a 2011 filled with many beautiful things, love and serenity, and especially prominent in health!

I leave my last job .....

a warm embrace to all! Anna

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delayed arrival!

course publish the recipe of the cake now would be a bit 'late, but this recipe I was pleasantly surprise.

It 's a recipe given by Chef Anna Moroni to the test. A cake of "fast" running but gave unexpected results.

I did the version portion.

For lievitino:

150 g strong flour
25 g of yeast


75 grams of milk for the dough: 450 gr

strong flour 220 grams of milk
2 yolks
50
gr soft butter 40 g sugar 3 tablespoons honey


10 g salt 200 g raisins soaked in warm water or 180 grams of chocolate chips
the zest of two oranges
milk and sugar to brush

a form of paper panettone molds or fifteen portion.

Making lievitino and let stand until doubled. Put the dough lievitino fragmented, the warm milk and action. Add egg yolks, honey, sugar, orange zest, flour and salt. Once mixed the ingredients and add the butter into small pieces little by little, piece by adding the following after the previous one has been mixed. Let rise an hour and then put the dough in the form of paper (I 80 g balls. portion in the molds).
Bake at 180 degrees for 20 minutes, Panettone, 40/50 panettone great (depending on the oven anyway.
I have my stuffed with a whipped orange done by:

4 egg yolks 150 gr.
sugar 60 gr.
cornstarch 250 gr.
filtered orange juice 250 gr.
250 grams of whole milk. whipped cream.

Try it! They have nothing to envy the Panettone!

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..... MERRY CHRISTMAS .....

Merry Christmas, which is the day of peace, serenity and love for everyone, absolutely everyone!
Thank you, thank you for those comments and emails made me feel his presence, you become very important to me, I hold dear as a treasure!
wonderful day ............ Anna a hug

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2010 Christmas 2010/2011 YEAR TO FORGET

here I am, stuck in bed for a very bad attack acute low back pain or shot dela witch party from scratch, after a trivial slip because of the ice formed in these cold giornate.Un banal incident that I would never have expected, In fact I was quite happy that I seemed to feel much better with my problem with the foot (heel spur) after the second sessions of therapy with shock waves. I tell you just that Friday night I had to bring to the emergency room of Trento ambulance because I could not stand up, much less to sit or lie down, the White Cross Salorno boys were able to lie down on the gurney without too much pain to make me feel (very good and professional) I have thus delivered to ps. where after having made a series of plates to exclude fractures I have had two drip into a vein .... one based on morphine that I was back on its feet time to go home and get back in bed lying as still as a mummy in a sarcophagus. I must say the feeling you have to stand still property is one of the ugliest things that ever happened to me, they can not even get up to pee is something which certainly do not get used easily. Now I'm following a treatment based on painkillers and cortisone in the meantime I will also give a "manipulated" by the physiotherapist to whom I most trust to medicines. Christmas around the corner, handing out gifts, work that calls ...... mah as I said in the title of the post 2010 I really ends in the worst way, I sincerely hope that 2011 will start at least in a better way. Well now I leave you and I refer to the "mummy" I greet you and wish you pass your fest Invite them as best as possible ......

Prevent lumbago

\u0026lt;\u0026lt;Introduction: the lumbago

Prevention: the role of physical activity

You can protect from lumbago in many ways. In that regard, the strategies to be adopted are essentially two: first, avoiding a possible risk situations, on the other you need to prepare physically to increase its defense.

If our immune system is weakened (weakness of the paravertebral and abdominal muscles), we what we want to protect us from cold (lumbago), but sooner or later, inevitably, you'll be impressed. Conversely, if the immune system is particularly effective in tackling the infection can take a shot of cold without getting sick.

So, as we shall see in the next section the physical activity has a key role in the prevention of low back pain and lumbago. In any case it is also useful to observe certain precautions to protect your back from the acute and chronic low back pain attacks.

To prevent lumbago is very important: keep your

normal body weight

wear comfortable shoes and avoid high heels too

use mattresses and good quality hard

avoid biased position, sit with your back firmly on the back and during the study or work, both during the Driving

lift loads with the right technique (back straight, knees bent, not vice versa)

find little moments during the day to do stretching exercises (eg in the shower at the traffic lights or at bedtime)

Drinking plenty of water to ensure the proper hydration to intervertebral discs

cover well to avoid the chills and the winter months than in summer (air conditioning)

eight o'clock in the morning, walking through the city, it is not uncommon to see people going crazy to find parking near the workplace despite few hundred meters further back there are a lot of vacancies.

Some of these people, who may work on the third floor, after parking are not even touched by the thought to get some flight of stairs, but I look forward to the arrival of the lift the same.

was time for lunch after eating a couple of mid-morning snack and have remained in front of a monitor for four hours our subjects decide to order a pizza stuffed with beautiful unaware that the excess calories they will inevitably gain weight.

If we add to all that the chronic lack of physical activity, a little 'stress and some cigarettes and a few drinks with friends we have found the perfect target for the lumbago.

The human spine is not straight but has a number of bends needed to cushion the trauma and make the movements more functional. A little 'as it happens with the structure of a car for maximum effectiveness of the mechanism should be that all the various components (balance of the basin of convergence = wheels; shock = intervertebral disc; weight circles and wheels = body weight; experienced driver = proper lifting technique) are very efficient.

the lumbar area, the anatomy of the spine and the effect of gravity, is the most susceptible to trauma and micro-cracks.

In support of this important point of communication between the pelvis and the thorax, however, there is a dense network of muscle fibers and ligaments that normally help protect the area effectively. Unfortunately

its elasticity and strength if they are not trained gradually lose their efficiency to become totally inadequate to support the many daily stresses.

Translated in other words a sedentary lifestyle, which in many cases is associated with excess weight, is inevitably the prelude of low back pain and lumbago.

Garlic is a witch as a physical activity is low back pain

say first that there is no physical activity can protect us more than others from lumbago. However, there are sports and training methods more suitable than others. In the gym

particular attention should be paid to strengthening the abdominal muscles and lower back. Everything must be framed in a perspective that provides the general overall improvement in skin tone and elasticity all the muscles of the body .

particularly useful in this regard are the so-called functional exercises body movements that are made using very similar with their daily life. Will then find situations which disrupt the body's center of gravity where you will perform complex movements along all three spatial planes.

Raise a barbell from the floor is an exercise that has little to do with the overall well-being of the person. Obviously, if well executed, can strengthen the muscles of the body but does so in a way too far from those that are the normal daily routine. Pick up a dumbbell in torsion, and then make a rotation to the opposite side in order to bring you up with the right precautions to protect the subject from lumbago when he lifts a bottle of water for storage on a shelf.

course all these exercises will be done under the supervision of a qualified trainer to correct postural defects. Alter the physiological balance of the basin, for example due to being overweight or a weakness of the abdominal muscles, can obviously be corrected by appropriate exercises.

Style Here is a list of tips for preventing lumbago due to a correct program physical activity:

exercises should always start with global warming. This will involve combining the classic 10 minutes of walking exercises to mobilize the shoulder girdle and humeral joints in general. The heating is even more important as cold is the environment in which we practice the task.

The session will continue with strengthening exercises, and particularly against the abdominal muscles, obliques and lower back. The type and how to perform each exercise will be absolutely tailored to the physical conditions, health and posture. Only skilled staff will guide you through the exercise program best suited to your situation

In case of overweight or obesity the weight reduction is a must. In these cases, aerobic exercise is a key question and will therefore be carried out activities such as cycling or walking at medium intensity.

However, even for individuals of normal weight cardiovascular activity is important as it improves tissue oxygenation and cardiovascular capacity in general.

The correct choice of footwear is essential for protection from lumbago. Particularly at risk are the sports in which the impact with the ground is very violent (basketball, running, volleyball, etc...) For the same reason, if the physical activity takes place outdoors you should opt for soft surfaces such as grass, avoiding the more rigid as possible.

relaxation both physically and psychologically at the end of the exercises should not be regarded as a waste of time but as a crucial moment. Stretching exercises, mobility and postural control well as a few minutes of relaxation after a hot shower or a turkish bath are an integral part.

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....... AND NOW?

I also finished these ! are the mats for a Christmas lunch Very fine and elegant as the hosts ...

The whole day was a preparation, a little decorating the house, just a little bit, because I do not like too much .... that I admire all the houses of others in their Sunday best .... but I'll go light .. .

I was excited and anxious, Image a beautiful evening chatting with my daughter ..... but no nothing

Flight canceled ..... What a disappointment, there have been a bad thing, but a bad ... . .... in fact I own the Magone

Hopefully tomorrow will be a better day.

A hug to those who pass this way!

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S. Lucia

Puoto in Verona means doll.

At the time of our grandmothers there were a lot of money and the day of St. Lucia, Santa delegated to deliver presents to children here in Verona, the mothers of these girls baked cookies shaped like a snowman, to compensate for not being able to buy a real doll.

I have prepared them for the children of my country. On the night of 12 and 13 December, the Santa is completely covered with a white veil, will tour the streets to deliver the gifts.

500 gr.
flour 200 g sugar 100 g

lard 2 eggs
8 g 4 g bicarbonate cream of tartar


grated rind of a lemon vanilla milk taste

goccino a brandy, optional (I have put it) The

cream of tartar and baking soda can be substituted with 1 packet of yeast.
lard can be substituted for butter, but not true, because once used lard.

Mix all ingredients together, adding milk until the dough is soft but workable. Puoti
Train (I put the sequences of the methods I use) Fate sticks about 25 cm.
This dose is about 15 cm high 11/12 biscuits. about.

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.... ARE LATE .... December 2010

are far behind with all your mind wanders, it seems disconnected, confused and disorganized! See your blog
all beautiful and in tune, but to encourage it slams me in the face of reality! But unfortunately I am a masochist, and then ........... I do a lot of turns on your blog, though not always leave a trace.

I just finished this work, which will be a Christmas gift, but that is good in all seasons.
As always, a few embroidery, I like the simplicity .......... hopefully not be mistaken for laziness!

You love or you are more subtle touches for redundancy ?........ I mean plenty! A hug
past ...... a beautiful weekend!

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The "my" cake

Oh yes, this is just my cake. The one that I prepared for my birthday.
The day began with a beautiful snowfall, which gave me the inspiration, no?

It 's a sponge cake filled with whipped sabayon and chocolate chips. Bagna vanilla.

Cover with sugar paste silky.

the fawn Cute, right?

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After days of freezing rain tonight really did!

This is what I see when I look out ..... a pure white landscape!

from you that time is it?

ciaociao

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ASD ATHLETICS Rotaliana Project MARATRENTA

I wanted to remind you that on Wednesday 1 / 12 at 18 at the civic hall of the town of Mezzolombardo there will be a press conference for the presentation of the project MARATRENTA.

For those not aware of what is soon told Maratrenta; Maratrenta is a challenge that the athlete intends to overcome Pio Malfatti concluding around Italy some 30 marathons all under 3 hours.

Athletics Rotaliana which company is involved in athletics and sports of the Rotaliana plain, and support of "administrative / organizational" event.

The project will be supported by external sponsors as well as the association from the municipality and the rural case, however, bringing in around Italy's logo and the name of our company.

I think it's definitely a good opportunity and a national showcase for us.

That said, you're all invited and please pass the word also vs. friends / acquaintances . It would be nice to be out in force OBVIOUSLY all with the official uniform of the team. http://www.atleticarotaliana.it/

Pio Malfatti

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FIRST HARD TIMES FOR EMBROIDERY!

And yes, they are hard times for the classic embroidery, is now the Cinderella of the hobby manuals! But I do not give, I just finished this center, or copritavolino, which luckily did not end up in a drawer, but already has its place of honor in a corner of a beautiful house! The puncetto as always Ilaria!

Thank you for the visits and comments generously let me!

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The cake for the choir

Today I made this cake for the chorus where he sings my mom.
It 's a chocolate sponge cake, rum wet. Filled with
:
chantilly made with 300 gr. pastry cream, a quart of whipped cream and 2 sheets of gelatine 2 gr.
pears, diced and cooked with sugar and cardamom until caramelized.
chocolate chips.

The decor is plastic chocolate and sliced \u200b\u200balmonds.

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I see Dura ...... comes the General

Next week will come the first real foray into winter

The latest disturbance Atlantic in a long series:
will be introduced in Italy by the swan song of that area for days cyclonic has stationed in the vicinity of the British Isles and caused heavy storm conditions in various European countries. Come tomorrow, will leave Sunday and will intensify in the aftermath unstable start of the week.

The major change will take place in the Atlantic:
who had any doubt about the influence of the ocean on our climate well, should think again. For better or for worse is the heat engine of the entire continent and Italy is certainly not immune from its moods. If up until now has prevailed a configuration cyclonic, anticyclonic soon dominate a wall. The Azores High will go to the north and will join another figure altopressoria: The Greenland. A union to take charge of causing a meridianizzazione of jets at high altitude and the resulting expansion will be the nucleus of a mighty Arctic to the south.

Where to hit the wave of cold?:
course of European Russia and the blow will be tough! It 'worth noting that the month of November, up there, you are showing unusually warm temperatures of recent days have traveled on the values \u200b\u200bof 10 degrees above the norm. The cold will spread to central and eastern North America, probably also involving the western sector.

And Italy?:
probably going to be cold here too and the cold air will be drawn to cyclonic area of \u200b\u200ba complex that will occur between the northern and Poland. The northern part of peninsular Italy is the record that perhaps a higher heat bending, but there is one though. It seems Arctic that the channel goes to dig a hole baric to France, going slowly over the Atlantic. It is not impossible, therefore, that some 'of the cold mass will be able to reach us from the Rhone Valley, spreading over most of the Peninsula.

Toccata and Fugue?:
Probably. Also because the Vortex Canese seems to have every intention of breaking down the wall anticyclonic and reopen the road to the Atlantic currents. To understand the next evolution will need to pay attention to this figure, it might sink in the direction of the Azores subtropical altopressoria and trigger a recovery towards the Mediterranean.

Focus: time until December 2, 2010
The weekend will be affected from the entrance of the disruption, this means that the weather will get worse. Initially worse in the North and Central Tyrrhenian, then touch the South After slipping eastward cyclonic westerlies and trigger instability insist mainly on the Tyrrhenian coast. Following the cold air begins to flow from the north and the winds will be felt on Italy North America. Cold is intended to gradually spread to the rest of the boot, in a context characterized by persistent instability in the weather south-central region.

The cold spell, yet to be assessed in terms of precipitation, Möller taking probably later this month, when perhaps we will see a temporary statement anticyclonic. Of course the temperatures will rise and lead to values \u200b\u200bmore suited to the seasonal norm.

Evolution until December 7, 2010
The following is somewhat uncertain. Much will depend on how you have the Whirlpool Canada, two prominent hypotheses: either the return of Atlantic perturbations, or an extra boost thanks to the African anticyclone.

In conclusion.
There will be cold, yes, but we are still in a transitional phase and extremely dynamic. We should not be surprised, then, that after the substantial drop Heat will manifest a significant upside.

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A BEAUTIFUL CALENDAR 2011

Linda has invited me to participate in its new giveaway, I do it with pleasure! I invite you to do the same, there is a beautiful calendar the luckiest! Hello to all