until last year I wanted to say "STOP broadcast, until the big event! " This meant
also say stay put and actually arrived 2 weeks all'appuntamneto fresh head, with the spirit and legs, a little less obvious of breath, but so little change to my speeds ...
This time I'm running a feeling and so, like the other night, jumping out of a chat and the other, an average of 12km to 5'40 "... boh ... the desire to continue to run there ,
but this time are the legs, knees, or rather claim a bit of respite.
In fact I did two months heavy, especially in February where I ground 155km and is not me ....
Hence the decision to rest until Monday, barring any complications from influenza than ever avoid bullshit arrived this morning (sore throat, bad cold and his head looks like a ball), I allow myself the usual
working walk ciaspolatina tomorrow and Sunday!
Tuesday afternoon but I went to the masseuse and we started to fix his back.
TRUS and ritrusa setenzia " Girl, mica is not good to have a tanned back so at your age! " eccheccipossofà ????? ETP50 I knew this was risky in such a short time, but I could not pass up the opportunity ....
Already yesterday I noticed an improvement when running in stride, the basin was not a single block and even a gym tonight I could take your hands toes for months that something was in my dreams ... .
Now we have to keep doing exercises sti blessed every day and be confident that serve to something!
'night everybody!
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