all'ETP50 The approach proceeds from this week and use the new MIZUNO NEXUS 4, I will use later in Paris! The feeling from the beginning is excellent and also in the race I feel that I fit like a glove, very best of my earliest Mizuno and no comparison with the horrible Brooks ...
week with only 20.6 kilometers in my legs, but between fatigue and various commitments do not want to jump through hoops to make everything fit, so as to not give up evenings with friends, not even the skiing, I do not bigiare that remains in the race ..... hahaha ..... ahahahaha.
MONDAY: 1h gymnastics
TUESDAY: CL 8km at 6'10''
THURSDAY: CLS 12.6 km average 5'48''
Saturday: skiing
TOTAL KM WEEKLY: 20.6 km
NOTE:
CL 8km ---> walking very, very limited due to the idiot keep Roy tied 30km to life! I managed to corricchiare only plan, any change in gradient descent and ascent, forced me to go to step .... cmq CONTENT because these few km were used to make me loosen your legs!
CLS 12.60 km ---> made little effort! The leg pain is quite diminutive, well I would say almost disappeared, leaving only a strong discomfort in the hips ....
legs shot, his back still sore ....
New shoes: perfect!
New shoes: perfect!
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