The boiata us for 30km race with Roy I have not yet disposed of all!
The pain in the muscles of the legs is the past, even during the release of yesterday evening descisamente still felt heavy, but compared to Tuesday, I could not corriccchiare neither uphill nor downhill, yesterday was much, much better .... even though it was an annoying pain in your hips!
I'm not worried because so much next week, because I will give 4 days to relax on the ski slopes Valle d'Aosta 'll rest of the race and then are optimistic!
evening dinner with friends on the High Vergante runners and ... will be late!
day of skiing tomorrow with boss, colleagues and children ... starting early, 6.45 am!
Sunday after exit of RPT long for a total of 18km .... HELP!
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