After giving lump sum on Sunday, but I needed to sleep (heck the years pass and the recovery time is longer: difficult to go to bed and wake up at 2.30 to 5.30 for a day of skiing very very intense!) And considered this week, for me, it ends today (both in terms of employment that jogging), last night I opted instead to make a CL for a CLS 15km ....
To be honest I thought of doing a LL20, but then, along the way, the temperature much lower than in the past few days and taken so much water, I did opt for the 15km also because the sense of 'unease' that I had from the beginning has done nothing but increase ....
Basin blocked , very sore right hip, so much so that later in the night I could not sleep on the right side, and heavy legs made me run a race without praise nor disgrace, q HIS time I ran because I had to do it! ;-(
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